The Daybreak Duo makes a natural sunrise that tells your body clock that it’s time to wake up, gently waking your body from its final sleep stage so you can wake refreshed and alert.

• Wake naturally to your own personal sunrise
• Fall asleep quicker and awake refreshed ready to start your day
• Fully featured, multi mode alarm clock
• Touch screen
• Dimensions 7″ x 4″ X 3.5″
• Weight just 1.9lbs

Your Daybreak Duo can help you get more from your sleep cycle in two vital ways. First, waking up gradually to sunrise simulation allows your body to fully complete its final sleep stage and sets your body clock’s sleep timer so that you fall asleep more easily at bedtime. Second, your Daybreak Duo also provides sunset simulation, a gradual decrease in light that tells your body clock to slow down by replicating nature’s signal that it’s time to go to sleep.

Medisana Light Alarm Clock – Start your day full of energy with this healthy light!

Everybody is familiar with the rude awakening when a loud and penetrating alarm goes off. The abrupt change from deep sleep to being awake can be rather unpleasant. The Light Alarm Clock with integrated radio clock and FM radio helps you to get out of bed by naturally changing the light, letting you wake up gently and gradually.

The Light Alarm Clock simulates a natural sunrise over a 30 minute period: from the first weak rays of light to an illuminated room. The body’s ‘internal clock’ reacts by going through a slow ‘wake-up process’. The bio-rhythm is then able to gradually and gently deal with the transition from night to day – for a rested start to the day! Sounds of nature, such as the crashing of waves or the chirping of birds, support the mood light.

A MUST for anyone who despises waking up in the morning!

* Introduces near daylight into your work area
* Brightens your space while you relax
* Soft light prevents ’spotting’ in the eyes
* Uses mini flourescent tubes with two brightness levels and simple to use controls
* Compact, light and portable

This product offers an affordable and entry level option to try SAD lighting and see if it has a benefit for you – without breaking the bank.

The unit’s low cost is evident in its design and construction – this is budget stuff. And it’s size also reflects its cheapness. But this is designed really for a quick top up of light, perhaps in the morning before work, or while you work at your computer, rather than being professional light therapy. With small more to do than sit and shine but, it’s cheaper design and lack of robustness is going to be of small concern.

It’s designed so it can be stood on a desk or shelf, or hand held and comes with an adjustable mode to allow you to only use one side of the unit at a time, or with a different frequency.

Make sure you read the instructions, these lights are not intended for continuous use and users should only expose themselves to the light for controlled periods of time.

The Sunrise System 260 dawn/dusk simulator combines the features of three of our most well loved Sunrise System models. The SRS 260 has a built in stereo digital AM/FM radio, weather band radio (US models only) and MP3 player with an external card slot which allows the user to listen or wake up to relaxing sounds, music, talking books or a downloaded radio programme. The integral lamp mimics a morning sunrise or a sunset and it will reach full brightness at the wake up time you have chosen, different every day if you prefer. The simple-to-read show can be set to one of seven different colours, you can adjust the shade and brightness of the show having it set to a preferred colour or to change colour randomly. Wake or relax to music, radio or any sound or track you have recorded on to your SD card or listen to the nature sounds on the FREE SD card supplied. The Sunrise System 260 can be set to meet your own individual lifestyle requirements for wake up and sleep time so take the time to look at the full list of features which start below:

Winter blues are a fact of life for millions of people in Britain, especially during those dark, dank months between November and February. If the cold months get you down and you long for summer climes, it might not be heat you are yearning for, but light. Lack of daylight can result in overeating, depression and loss of energy. In its extreme form its even got a name Sad or Seasonal Affective Disorder The only cure is a regular dose of strong artificial daylight.







Recently Recognised Scientists say that its the small days and long nights of winter that make a biochemical imbalance in the part of the brain that regulates many body functions, including sleep, moods and energy levels. Light is vital to our well being. As the days get shorter the body’s clock can go out of sync with its rhythm of day and night. This can result in very depressing symptoms, says Professor Chris Thompson, head of the mental health group at the Royal South Hants Hospital in Southampton. It is a miracle. After a month you feel fighting fit whatever the weather, said one user.

Treat yourself to light therapy whenever you feel like it! Remember that pleased feeling you have in the summer, with the suns energy flowing through your body? You can now re make it at home in the dark days of the winter.

How does it work?

* Set your wake-up time and your preferred light intensity and volume setting before you go to sleep.
* From half an hour before your set wake-up time, light gradually increases to the intensity you selected (300 Lux advised).
* The light brightens at an optimum rate, following a special curve proven to be most effective.
* The light falls on your eyes, sending your brain a message to increase the production of cortisol, the energy hormone.
* This means that at the set alarm time your sleep and energy hormones are better balanced, and you’ll feel more energetic right from the start of the day.
* At your set wake-up the sound will come on very quietly, and will also increase gradually until it reaches the required volume.

Incandescent lamp

This wake-up Light makes use of an incandescent lamp. The expected lifetime of the lamp is up to approximately one year, in case of daily use of the wake up function and two hours use as bedside lamp. The lamp can be replaced easily.

Let us open your eyes to a new way of waking up!

The Wake-up Light start producing light from half an hour before your set wake-up time. The light gradually brightens, like the sun rising. During those thirty minutes, the light falls on your eyes and positively affects the production of energy harmones. This means that at the set alarm time your sleep and energy harmones are better balanced, and you feel more energetic when you wake up.

LCD Show

The Wake-up Light HF3475 has an simple to read LCD show with three brightness settings.

Philips HF3463 Wake Up Light With Radio Alarm

The wake-up light wakes you up in a natural way, by light that increases gradually. From now on waking up will be a pleasant experience. It makes use of a normal light bulb.

Philips Wake-up Light – Start your day full of energy with the light that wakes you naturally.

Now you can get rid of your noisy alarm and rise a new way: easily and energetically with simulated sunlight just the way nature intended, thanks to the new Wake-Up Light from Philips. The light gradually brightens to emulate natural sunrise, positively affecting energy hormones to wake you more naturally than and with as much energy as on a sunny morning.

Up to 300 Lux light intensity for both natural awakening and simple reading

Philips Wake-up Light HF 3463 offers up to 300 Lux light intensity. The sensitivity to light differs a lot per person. In general, when using a higher light intensity a person needs less time to become fully awake. It has been clinically proven that you need up to 250 Lux to affect energy hormones in such a way that you wake up full of energy. The light intensity of the Wake-up Light can be set up to 300 Lux. This makes sure you can wake up to the light intensity that suits your personal preference best.