Waking to natural light resets your sleep/wake cycle

• Bodyclock alarm clock wakes you with a natural, gradually brightening light – helping you feel refreshed, alert and energised all day
• Audio options include guided sleep meditation tracks, natural sounds to help you wake or sleep, AM/FM radio, or your own MP3s
• Sunrise and sunset options, dimmable bedside light, snooze function, back up beeper, glass lamp cover
• Many advanced features, including 15-90 minute fade times, SD card reader for MP3 tracks, 7-day alarm settings and white noise
• Certified Medical Device (class 1), comes with 2 year guarantee

Lumie Bodyclock ELITE 300 Wake-up Light Alarm Clock – with suite of waking and sleeping options

Waking to natural light resets your sleep/wake cycl

• Bodyclock alarm clock wakes you with a natural, gradually brightening light – helping you feel refreshed, alert and energised all day
• Light cues your body to produce more cortisol, setting a healthy sleep/wake cycle, aiding early mornings and beating winter blues
• 30 minute sunrise and sunset options, dimmable bedside light, snooze function, back up beeper
• Certified Medical Device (class 1) designed and manufactured by Lumie, the inventors of the Bodyclock integrated dawn simulator
• Comes with 2 year guarantee

Lumie Bodyclock STARTER 30 Wake-up Light Alarm Clock – the original dawn simulator

• 30 minute sunrise & sunset
• Dimmable bedside lighting
• Back-up alarm beep
• MAX 60W or 42W halogen bulb E14 (SES)
• 18 x 14 x 18 cm

Lumie Bodyclock SUNRAY – wake up with light and feel brighter

• 30 minute sunrise and sunset
• Fade-to-dark or fade-to-nightlight
• Dimmable bedside light
• 18 x 14 x 18 cm
• MAX 40W incandescent/42W halogen candle bulb E14 (SES)

Lumie Bodyclock JUNIOR – nightlight and sunrise alarm clock for children

The Daybreak Duo makes a natural sunrise that tells your body clock that it’s time to wake up, gently waking your body from its final sleep stage so you can wake refreshed and alert.

• Wake naturally to your own personal sunrise
• Fall asleep quicker and awake refreshed ready to start your day
• Fully featured, multi mode alarm clock
• Touch screen
• Dimensions 7″ x 4″ X 3.5″
• Weight just 1.9lbs

Your Daybreak Duo can help you get more from your sleep cycle in two vital ways. First, waking up gradually to sunrise simulation allows your body to fully complete its final sleep stage and sets your body clock’s sleep timer so that you fall asleep more easily at bedtime. Second, your Daybreak Duo also provides sunset simulation, a gradual decrease in light that tells your body clock to slow down by replicating nature’s signal that it’s time to go to sleep.

* Bodyclock ADVANCED 200 extra sunrise/sunset options help you find a routine that’s right for you
* Wakes you with a sunrise, naturally re-setting your sleep/wake cycle to help you feel refreshed, alert and energised all day.
* Waking with light every day will help to keep your sleep/wake cycle on track and has been shown to boost your mood, productivity and energy levels for the rest of the day.
* 15, 30, 60 or 90 minute sunrise and sunset
* Snooze feature
* Fade-to-nightlight option
* White noise setting to help mask sound
* Intelligent LCD show
* Dimmable bedside lighting
* Glass lamp cover
* Special daylight bulb
* Security option
* Power failure back-up
* Back-up beeper
* 1200g
* 19×24x18cm
* 60W bulb E14 (SES)

Winter blues are a fact of life for millions of people in Britain, especially during those dark, dank months between November and February. If the cold months get you down and you long for summer climes, it might not be heat you are yearning for, but light. Lack of daylight can result in overeating, depression and loss of energy. In its extreme form its even got a name Sad or Seasonal Affective Disorder The only cure is a regular dose of strong artificial daylight.







Recently Recognised Scientists say that its the small days and long nights of winter that make a biochemical imbalance in the part of the brain that regulates many body functions, including sleep, moods and energy levels. Light is vital to our well being. As the days get shorter the body’s clock can go out of sync with its rhythm of day and night. This can result in very depressing symptoms, says Professor Chris Thompson, head of the mental health group at the Royal South Hants Hospital in Southampton. It is a miracle. After a month you feel fighting fit whatever the weather, said one user.

Treat yourself to light therapy whenever you feel like it! Remember that pleased feeling you have in the summer, with the suns energy flowing through your body? You can now re make it at home in the dark days of the winter.