Natural Light Alarm » Arabica http://www.naturallightalarm.co.uk natural light alarm clocks Mon, 15 Nov 2010 12:47:25 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Lumie Arabica – light therapy for SAD http://www.naturallightalarm.co.uk/2010/07/27/lumie-arabica-light-therapy-for-sad/ http://www.naturallightalarm.co.uk/2010/07/27/lumie-arabica-light-therapy-for-sad/#comments Tue, 27 Jul 2010 01:44:31 +0000 Admin http://www.naturallightalarm.co.uk/2010/07/27/lumie-arabica-light-therapy-for-sad/ Lumie Arabica – light therapy for SAD

The symptoms of SAD are similar to those of ‘winter blues’ (e.g. tiredness, lack of energy, overeating, low moods and social withdrawal) but SAD is much more severe, often seriously affecting people’s performance at work, their home life and relationships. The cause of SAD is unclear but small, dark days are the trigger. They prolong the production of melatonin, normally only released at night to help us sleep. Another factor is thought to be low serotonin levels (a feature of depression) which

  • 10,000lux at 20cm
  • Typically 90 minutes at 50cm to treat SAD
  • 2 x 24W bulbs
  • 38 x 13 x 17 cm
  • Certified under the Medical Devices Directive

Lumie Arabica – light therapy for SAD

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